WINTER SUPER SALE
$9.90 PER WEEK

 

CLASSES

Unlimited classes are included in memberships or $10 for casuals.

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MONDAY

6:00pm Metcon (45mins)

TUESDAY

6:00am HIIT (45mins)
9:30am HIIT(45mins)

6:00pm HIIT (45mins)

WEDNESDAY

6:00am Strength & Conditioning (45mins)
6:00pm Strength & Conditioning (45mins)

THURSDAY

7:00am Bootcamp (45mins)

6:00pm Metcon (45mins)

FRIDAY

6:00am HIIT (45mins)
9:30am HIIT (45mins)

SATURDAY

7:30am HIIT (45mins)
8:30am HIIT (45mins)

HIIT: A high intensity, cardio based, full body workout, focused on increasing your heart rate.

Strength & Conditioning: A medium paced workout, focusing on both strength/technique and incorporating a high intensity cardio workout to finish.

Metcon: A high intensity, functional movement workout to get the whole body moving, whilst working at your own pace/fitness level. 

Bootcamp: A full body workout at your own pace combining cardio, resistance and strength training.

 

3a/108 Tolley Road St Agnes SA Australia 5097

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